10-Minute Meditation: Transforming your headspace (2-20-23)
All classes • 11m
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
Up Next in All classes
-
Lower Body Build: Quads & glutes (2-2...
Equipment (circuit below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left single... -
Recovery Day Cardio (2-21-23)
Equipment:
- Wear tennis shoes (optional)Music played over the video!
-
Full Body Build & Burn: Abs, upper/lo...
Equipment (circuit below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?...
4 Comments