2+ months of Evlo experience recommended.

Equipment (circuit below):
- 1 heavy weight
- Wall
- Chair
- Stool/pillow
- 1 glider (or wear socks)
- Long band
- Heavy weights
- Moderate weights
- 1 light weight

Hamstring curl demo: https://members.evlofitness.com/videos/img-1697

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2nIlb22CqyGjL1Gr1kEpJC?si=01b6b3f5446b43b1

Circuit:
- Glider lunge (I used a 30lb)
- Barre dropset glute work
- Hamstring curl (I used a 30lb)
- Barre dropset hamstring work
- Bulgarians (I used a 30lb)
- Hip thrusts (I used a 30lb)
- Kickstand row (I used a 25lb)
- Kickstand fly (I used a 5lb)
- Skull crushers (I used 10lb)
- Tricep dropset work (I used a 5lb and a long band)