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Burn: Abs, upper back, lower back (2-22-23)

All classes • 28m
10 comments

Equipment:
- Long resistance band
- Small pillow
- 1 light weight (I used a 5lb for kickstand flies)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201

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