Burn: Abs, upper back, lower back (2-22-23)
All classes • 28m
Equipment:
- Long resistance band
- Small pillow
- 1 light weight (I used a 5lb for kickstand flies)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201
Up Next in All classes
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Cardio Burst (5-31-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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Barre: Quads & shoulders (2-23-23)
Equipment:
- Chair, wall, or stool
- Small Pilates ball or pillow
- Long resistance band
- Light weights (for shoulder work, I'm using 5lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4... -
Flow (2-23-23)
Equipment: - Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3lz67v7OpJc3iJnX0jmnkZ?si=b16a2938827142dd
Circuit:
- grounding in // breathwork
- gentle warm-up
- kneeling sequences + short standing seque...
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