Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Burn: Abs, upper back, lower back (2-22-23)

All classes • 28m
10 comments

Equipment:
- Long resistance band
- Small pillow
- 1 light weight (I used a 5lb for kickstand flies)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201

Up Next in All classes

  • Cardio Burst (5-31-23)
    17:35
    Cardio Burst (5-31-23)

    Cardio Burst (5-31-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Barre: Quads & shoulders (2-23-23)
    35:45
    Barre: Quads & shoulders (2-23-23)

    Barre: Quads & shoulders (2-23-23)

    Equipment:
    - Chair, wall, or stool
    - Small Pilates ball or pillow
    - Long resistance band
    - Light weights (for shoulder work, I'm using 5lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4...

  • Flow (2-23-23)
    31:58
    Flow (2-23-23)

    Flow (2-23-23)

    Equipment:
- Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3lz67v7OpJc3iJnX0jmnkZ?si=b16a2938827142dd

    Circuit:
    
- grounding in // breathwork

    - gentle warm-up
    
- kneeling sequences + short standing seque...

10 Comments

×