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• 

  35:45

  Barre: Quads & shoulders (2-23-23)

  Barre: Quads & shoulders (2-23-23)

  Equipment:
  - Chair, wall, or stool
  - Small Pilates ball or pillow
  - Long resistance band
  - Light weights (for shoulder work, I'm using 5lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4...

• 

  31:58

  Flow (2-23-23)

  Flow (2-23-23)

  Equipment:
- Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3lz67v7OpJc3iJnX0jmnkZ?si=b16a2938827142dd

  Circuit:
  
- grounding in // breathwork

  - gentle warm-up
  
- kneeling sequences + short standing seque...

• 

  1:03:17

  Barre Build: Glutes, hammies, upper b...

  Barre Build: Glutes, hammies, upper b...

  2+ months of Evlo experience recommended.

  Equipment (circuit below):
  - 1 heavy weight
  - Wall
  - Chair
  - Stool/pillow
  - 1 glider (or wear socks)
  - Long band
  - Heavy weights
  - Moderate weights
  - 1 light weight

  Hamstring curl demo: https://members.evlofitness.com/videos/img-1697

  Optional (expli...