Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Flow (2-23-23)

All classes • 31m

Up Next in All classes

  • Barre Build: Glutes, hammies, upper b...

    2+ months of Evlo experience recommended.

    Equipment (circuit below):
    - 1 heavy weight
    - Wall
    - Chair
    - Stool/pillow
    - 1 glider (or wear socks)
    - Long band
    - Heavy weights
    - Moderate weights
    - 1 light weight

    Hamstring curl demo:

    Optional (expli...

  • Full Body Build & Burn: Glutes, hamst...

    Equipment (see circuit below):
    - Heavy weights
    - Light weight
    - Stool or step
    - Chair or bench
    - Pilates ball or pillow
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: