Flow (2-23-23)
All classes • 31m
Equipment: - Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3lz67v7OpJc3iJnX0jmnkZ?si=b16a2938827142dd
Circuit:
- grounding in // breathwork
- gentle warm-up
- kneeling sequences + short standing sequence
- cool down
IG/TikTok: @byjessicamoy
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