Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)
All classes • 50m
Equipment (circuit below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092
Circuit:
- Right kickstand row (I’m using a 20lb DB)
- Right banded upper/lower back drop sets
- Right shoulder abduction variations (I’m using a 7.5lb DB)
- Core stability/ball crunches
- Left kickstand row (I’m using a 20lb DB)
- Left banded upper/lower back drop sets
- Left shoulder abduction variations (I’m using a 7.5lb DB)
- Sissy squat variations (I’m using a 30lb DB in 2nd set)
- Banded quad extensions (final set)
Tiktok/IG: @payton.busker
Up Next in All classes
-
Burn: Abs, upper back, lower back (2-...
Equipment:
- Long resistance band
- Small pillow
- 1 light weight (I used a 5lb for kickstand flies)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201 -
Cardio Burst (5-31-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
-
Barre: Quads & shoulders (2-23-23)
Equipment:
- Chair, wall, or stool
- Small Pilates ball or pillow
- Long resistance band
- Light weights (for shoulder work, I'm using 5lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4...
11 Comments