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Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)

All classes • 53m

Up Next in All classes

  • Upper Body Build: Chest, biceps, shou...

    Equipment (circuit below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23

    Circuit:
    - Heavy chest pr...

  • Low-Impact Cardio Burst (2-20-23)

    Equipment:
    - None, wear tennis shoes

    More simple class option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-10-17-22-1

  • 10-Minute Meditation: Transforming yo...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

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