Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)
All classes • 53m
Lower Body Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ball
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/72wfEZptx9Kxvl67awChVD?si=9cf86a5746a8479f
Circuits:
- Left single leg glute work (Lunge, bulgarian split squat, step ups) (I’m using a 30lb DB for lunges and bulgarians)
- Wall sit variations (stable and dynamic with Pilates ball)
- Left single leg glute work (Lunge, bulgarian split squat, step ups) (I’m using a 30lb DB for lunges and bulgarians)
- Heavy chest press (I'm using 30lb)
- Single arm heavy bicep curl (I'm using 25lb)
- Moderate bicep curl (I'm using 15lb)
- Band biceps
- Bent over row (I'm using 15lb)
- Side-lying abduction (I'm using 5lb)
- Side-lying deltoid row (I'm using 15lb)
Up Next in All classes
-
Upper Body Build: Chest, biceps, shou...
Equipment (circuit below):
- Heavy weights
- Moderate weights
- Light weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23Circuit:
- Heavy chest pr... -
Low-Impact Cardio Burst (2-20-23)
Equipment:
- None, wear tennis shoesMore simple class option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-10-17-22-1
-
10-Minute Meditation: Transforming yo...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
11 Comments