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• 

  50:56

  Full Body Build & Burn: Abs, upper/lo...

  Full Body Build & Burn: Abs, upper/lo...

  Equipment (circuit below):
  - Pilates ball and/or pillow
  - Heavy weights
  - Light weight
  - Weights to stand on
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?...

• 

  28:41

  Burn: Abs, upper back, lower back (2-...

  Burn: Abs, upper back, lower back (2-...

  Equipment:
  - Long resistance band
  - Small pillow
  - 1 light weight (I used a 5lb for kickstand flies)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201

• 

  17:35

  Cardio Burst (2-22-23)

  Cardio Burst (2-22-23)

  Equipment:
  - None, wear tennis shoes

  Music is played over the video