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Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)

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Recovery Day Cardio (2-21-23)

All classes • 18m

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  • Full Body Build & Burn: Abs, upper/lo...

    Equipment (circuit below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?...

  • Burn: Abs, upper back, lower back (2-...

    Equipment:
    - Long resistance band
    - Small pillow
    - 1 light weight (I used a 5lb for kickstand flies)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201

  • Cardio Burst (5-31-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

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