Low-Impact Cardio Burst (2-20-23)
All classes • 16m
- None, wear tennis shoes
More simple class option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-10-17-22-1
Up Next in All classes
10-Minute Meditation: Transforming yo...
-Meditation pillow, mat, or blanket. All optional :)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Lower Body Build: Quads & glutes (2-2...
Equipment (circuit below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ball
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
- Left single...
Recovery Day Cardio (2-21-23)
- Wear tennis shoes (optional)
Music played over the video!