Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Chest, biceps, shoulders (2-20-23)

All classes • 31m

Up Next in All classes

  • Low-Impact Cardio Burst (2-20-23)

    Equipment:
    - None, wear tennis shoes

    More simple class option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-10-17-22-1

  • 10-Minute Meditation: Transforming yo...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

  • Lower Body Build: Quads & glutes (2-2...

    Equipment (circuit below):
    - Heavy weight
    - Chair or bench
    - Access to wall
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
    - Left single...

15 Comments