Barre: Quads & shoulders (2-23-23)
All classes • 35m
Equipment:
- Chair, wall, or stool
- Small Pilates ball or pillow
- Long resistance band
- Light weights (for shoulder work, I'm using 5lb)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=43a598ca55bb4f73
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Flow (2-23-23)
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Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3lz67v7OpJc3iJnX0jmnkZ?si=b16a2938827142dd
Circuit:
- grounding in // breathwork
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Barre Build: Glutes, hammies, upper b...
2+ months of Evlo experience recommended.
Equipment (circuit below):
- 1 heavy weight
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- Heavy weights
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Full Body Build & Burn: Glutes, hamst...
Equipment (see circuit below):
- Heavy weights
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- Stool or step
- Chair or bench
- Pilates ball or pillow
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...
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