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Full Body Build: Quads, glutes, chest, upper back, triceps (2-27-23)
Lower Body Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)Upper Body Equipment:
- Heavy weights
- Moderate weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watch...
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Upper Body Build: Chest, upper back, triceps (2-27-23)
Equipment (see details below)
- Heavy weights
- Moderate weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6mTGaopeeik4fILbdn2zs8?si=11e1ad4955f645dfCircuit:
- Kickstand rows ... -
Low-Impact Cardio Burst (2-27-23)
Equipment:
- None, wear tennis shoes!Music is played over the video
Cardio guide:
https://members.evlofitness.com/cardio-2Podcast about cardio:
https://podcasts.apple.com/us/podcast/101-100th-episode-best-of-cardio/id1561242280?i=1000599875912 -
10-Minute Meditation: Stress release (2-27-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
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Lower Body Build: Quads & glutes (2-28-23)
Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428...
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Upper Body Mobility + Meditate (2-28-23)
Equipment:
-NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12
Tiktok/IG: @payton.busker
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Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (3-1-23)
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weights
- Stool or step
- Pillow
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz...
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Burn: Abs, back, hamstrings (3-1-23)
Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9 -
Cardio Burst (6-7-23)
Equipment:
- Wear tennis shoes
- Chair -
Flow (3-2-23)
Equipment: - Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- warm-up on knees
- standing sequence
- cool downIG/TikTo...
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Barre: Glutes & Triceps (3-2-23)
Equipment (circuit below):
- Chair, wall, or stable surface
- Long band
- 1 light weight
- 2 moderate weights
- PillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c... -
Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (3-3-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Pilates ball or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...
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20/20/20: Quads, chest, biceps, shoulders, abs (3-3-23)
3+ months of Evlo experience highly recommended. 20 minutes of Build, 20 minutes of moderate intensity, beat-to-movement cardio, 20 minutes of core and shoulder burn.
Equipment (see circuit below)
- Heavy weights
- Moderate weights
- Light weights
- Long resistance band
- Small Pilates ball
- Ac...