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  • Muscle groups
    Muscle groups
    86.6 KB

    Muscle groups

    86.6 KB

  • Full Body Build: Quads, glutes, chest, upper back, triceps (2-27-23)
    56:20
    Full Body Build: Quads, glutes, chest, upper back, triceps (2-27-23)

    Full Body Build: Quads, glutes, chest, upper back, triceps (2-27-23)

    Lower Body Equipment (see details below):
    - Access to wall
    - Heavy weight
    - Glider (can use towels, paper plates, socks, etc.)

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watch...

  • Upper Body Build: Chest, upper back, triceps (2-27-23)
    30:40
    Upper Body Build: Chest, upper back, triceps (2-27-23)

    Upper Body Build: Chest, upper back, triceps (2-27-23)

    Equipment (see details below)
    - Heavy weights
    - Moderate weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/6mTGaopeeik4fILbdn2zs8?si=11e1ad4955f645df

    Circuit:
    - Kickstand rows ...

  • Low-Impact Cardio Burst (2-27-23)
    15:02
    Low-Impact Cardio Burst (2-27-23)

    Low-Impact Cardio Burst (2-27-23)

    Equipment:
    - None, wear tennis shoes!

    Music is played over the video

    Cardio guide:
    https://members.evlofitness.com/cardio-2

    Podcast about cardio:
    https://podcasts.apple.com/us/podcast/101-100th-episode-best-of-cardio/id1561242280?i=1000599875912

  • 10-Minute Meditation: Stress release (2-27-23)
    10:50
    10-Minute Meditation: Stress release (2-27-23)

    10-Minute Meditation: Stress release (2-27-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

  • Lower Body Build: Quads & glutes (2-28-23)
    35:48
    Lower Body Build: Quads & glutes (2-28-23)

    Lower Body Build: Quads & glutes (2-28-23)

    Equipment (see details below):
    - Access to wall
    - Heavy weight
    - Glider (can use towels, paper plates, socks, etc.)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428...

  • Upper Body Mobility + Meditate (2-28-23)
    20:48
    Upper Body Mobility + Meditate (2-28-23)

    Upper Body Mobility + Meditate (2-28-23)

    Equipment:
    -None

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12

    Tiktok/IG: @payton.busker

  • Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (3-1-23)
    50:34
    Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (3-1-23)

    Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (3-1-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weight
    - Moderate weights
    - Stool or step
    - Pillow
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz...

  • Burn: Abs, back, hamstrings (3-1-23)
    34:13
    Burn: Abs, back, hamstrings (3-1-23)

    Burn: Abs, back, hamstrings (3-1-23)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or wear socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9

  • Cardio Burst (6-7-23)
    16:01
    Cardio Burst (6-7-23)

    Cardio Burst (6-7-23)

    Equipment:
    - Wear tennis shoes
    - Chair

  • Flow (3-2-23)
    30:56
    Flow (3-2-23)

    Flow (3-2-23)

    Equipment:
- Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    
- grounding in // breathwork
    
- warm-up on knees
    
- standing sequence
    - cool down

    IG/TikTo...

  • Barre: Glutes & Triceps (3-2-23)
    38:45
    Barre: Glutes & Triceps (3-2-23)

    Barre: Glutes & Triceps (3-2-23)

    Equipment (circuit below):
    - Chair, wall, or stable surface
    - Long band
    - 1 light weight
    - 2 moderate weights
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c...

  • Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (3-3-23)
    50:27
    Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (3-3-23)

    Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (3-3-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...

  • 20/20/20: Quads, chest, biceps, shoulders, abs (3-3-23)
    1:05:39
    20/20/20: Quads, chest, biceps, shoulders, abs (3-3-23)

    20/20/20: Quads, chest, biceps, shoulders, abs (3-3-23)

    3+ months of Evlo experience highly recommended. 20 minutes of Build, 20 minutes of moderate intensity, beat-to-movement cardio, 20 minutes of core and shoulder burn.

    Equipment (see circuit below)
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball
    - Ac...

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