Burn: Abs, back, hamstrings (3-1-23)
All classes • 34m
Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9
Up Next in All classes
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Cardio Burst (6-7-23)
Equipment:
- Wear tennis shoes
- Chair -
Flow (3-2-23)
Equipment: - Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- warm-up on knees
- standing sequence
- cool downIG/TikTo...
-
Barre: Glutes & Triceps (3-2-23)
Equipment (circuit below):
- Chair, wall, or stable surface
- Long band
- 1 light weight
- 2 moderate weights
- PillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c...
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