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Burn: Abs, back, hamstrings (3-1-23)

All classes • 34m

Up Next in All classes

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    Equipment:
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    Equipment:
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    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    
- grounding in // breathwork
    
- warm-up on knees
    
- standing sequence
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    IG/TikTo...

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    Equipment (circuit below):
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
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