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• 

  30:56

  Flow (3-2-23)

  Flow (3-2-23)

  Equipment:
- Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

  Circuit:
  
- grounding in // breathwork
  
- warm-up on knees
  
- standing sequence
  - cool down

  IG/TikTo...

• 

  38:45

  Barre: Glutes & Triceps (3-2-23)

  Barre: Glutes & Triceps (3-2-23)

  Equipment (circuit below):
  - Chair, wall, or stable surface
  - Long band
  - 1 light weight
  - 2 moderate weights
  - Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c...

• 

  50:27

  Full Body Build & Burn: Quads, abs, c...

  Full Body Build & Burn: Quads, abs, c...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weight
  - Extra light weight or wrist weight
  - Pilates ball or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...