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• 

  38:45

  Barre: Glutes & Triceps (3-2-23)

  Barre: Glutes & Triceps (3-2-23)

  Equipment (circuit below):
  - Chair, wall, or stable surface
  - Long band
  - 1 light weight
  - 2 moderate weights
  - Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c...

• 

  50:27

  Full Body Build & Burn: Quads, abs, c...

  Full Body Build & Burn: Quads, abs, c...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weight
  - Extra light weight or wrist weight
  - Pilates ball or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...

• 

  1:05:39

  20/20/20: Quads, chest, biceps, shoul...

  20/20/20: Quads, chest, biceps, shoul...

  3+ months of Evlo experience highly recommended. 20 minutes of Build, 20 minutes of moderate intensity, beat-to-movement cardio, 20 minutes of core and shoulder burn.

  Equipment (see circuit below)
  - Heavy weights
  - Moderate weights
  - Light weights
  - Long resistance band
  - Small Pilates ball
  - Ac...