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Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (3-3-23)

All classes • 50m

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  • 20/20/20: Quads, chest, biceps, shoul...

    3+ months of Evlo experience highly recommended. 20 minutes of Build, 20 minutes of moderate intensity, beat-to-movement cardio, 20 minutes of core and shoulder burn.

    Equipment (see circuit below)
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball
    - Ac...

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