Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Pilates ball or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1aa17790e2dd4962

Circuit:
- Core stability/ball crunches
- Chest press (I used 25lb DBs)
- Chest press drop sets/narrow press combo (I used 15lb DBs)
- Matrix move variations (I used a 25lb DB)
- Right kickstand shoulder abduction (I used a 5lb DB + 2lb wrist weight)
- Right shoulder light weight drop sets (I used a 2lb wrist weight)
- Right bicep row (I used a 15lb DB + 2lb wrist weight)
- Bicep curls (I used 15lb DBs + 2lb wrist weight)
- Left bicep row (I used a 15lb DB + 2lb wrist weight)
- Left kickstand shoulder abduction (I used a 5lb DB + 2lb wrist weight)
- Left shoulder light weight drop sets (I used a 2lb wrist weight)

Tiktok/IG: @payton.busker