10-Minute Meditation: Stress release (2-27-23)
All classes • 10m
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
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Lower Body Build: Quads & glutes (2-2...
Equipment (see details below):
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- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428...
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Upper Body Mobility + Meditate (2-28-23)
Equipment:
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Tiktok/IG: @payton.busker
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Equipment (details below):
- Pilates ball and/or pillow
- Heavy weight
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