Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

10-Minute Meditation: Stress release (2-27-23)

All classes • 10m
4 comments

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

Tiktok/IG: @payton.busker

Up Next in All classes

  • Lower Body Build: Quads & glutes (2-2...
    35:48
    Lower Body Build: Quads & glutes (2-2...

    Lower Body Build: Quads & glutes (2-2...

    Equipment (see details below):
    - Access to wall
    - Heavy weight
    - Glider (can use towels, paper plates, socks, etc.)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428...

  • Upper Body Mobility + Meditate (2-28-23)
    20:48
    Upper Body Mobility + Meditate (2-28-23)

    Upper Body Mobility + Meditate (2-28-23)

    Equipment:
    -None

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12

    Tiktok/IG: @payton.busker

  • Full Body Build & Burn: Abs, back, gl...
    50:34
    Full Body Build & Burn: Abs, back, gl...

    Full Body Build & Burn: Abs, back, gl...

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weight
    - Moderate weights
    - Stool or step
    - Pillow
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz...

4 Comments

×