Lower Body Build: Quads & glutes (2-28-23)
All classes • 35m
Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left glider lunge (I'm using a 30lb DB)
- Left glider lunge drop sets (rounds 2 & 3)
- Left sissy squat variations
- Right glider lunge (I'm using a 30lb DB)
- Right glider lunge drop sets (rounds 2 & 3)
- Right sissy squat variations
Up Next in All classes
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Upper Body Mobility + Meditate (2-28-23)
Equipment:
-NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12
Tiktok/IG: @payton.busker
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Full Body Build & Burn: Abs, back, gl...
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weights
- Stool or step
- Pillow
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz...
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Burn: Abs, back, hamstrings (3-1-23)
Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9
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