Upper Body Build: Chest, upper back, triceps (2-27-23)
All classes • 30m
Equipment (see details below)
- Heavy weights
- Moderate weights
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6mTGaopeeik4fILbdn2zs8?si=11e1ad4955f645df
Circuit:
- Kickstand rows (I used 25lb)
- Kickstand flies (I used 10lb)
- Chest presses (I used 25lb)
- Eccentric pushups (or do dropset chest presses with 5lb less than your first set)
- Skull crushers (I used 10lb)
- Tricep dropset work with band
Up Next in All classes
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Low-Impact Cardio Burst (2-27-23)
Equipment:
- None, wear tennis shoes!Music is played over the video
Cardio guide:
https://members.evlofitness.com/cardio-2Podcast about cardio:
https://podcasts.apple.com/us/podcast/101-100th-episode-best-of-cardio/id1561242280?i=1000599875912 -
10-Minute Meditation: Stress release ...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
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Lower Body Build: Quads & glutes (2-2...
Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428...
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