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Upper Body Build: Chest, upper back, triceps (2-27-23)

All classes • 30m

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    Equipment:
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    Music is played over the video

    Cardio guide:
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    Podcast about cardio:
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  • 10-Minute Meditation: Stress release ...

    Equipment:
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    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

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    Equipment (see details below):
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428...

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