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• 

  50:34

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment (details below):
  - Pilates ball and/or pillow
  - Heavy weight
  - Moderate weights
  - Stool or step
  - Pillow
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz...

• 

  34:13

  Burn: Abs, back, hamstrings (3-1-23)

  Burn: Abs, back, hamstrings (3-1-23)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders (or wear socks)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9

• 

  16:01

  Cardio Burst (6-7-23)

  Cardio Burst (6-7-23)

  Equipment:
  - Wear tennis shoes
  - Chair