Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Mobility + Meditate (2-28-23)

All classes • 20m

Up Next in All classes

  • Full Body Build & Burn: Abs, back, gl...

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weight
    - Moderate weights
    - Stool or step
    - Pillow
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz...

  • Burn: Abs, back, hamstrings (3-1-23)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or wear socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9

  • Cardio Burst (6-7-23)

    Equipment:
    - Wear tennis shoes
    - Chair

4 Comments