Lower Body Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall

Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls...

Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls + deltoid rows)
- Light weights (for bicep dropsets + shoulders)
- 1 very light weight (for shoulder dropsets)

Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=9314d9fb0f9a4091

Equipment:
- None, wear tennis shoes!

Equipment (see details below):
- Heavy weights
- Moderate weights
- Access to wall
- Gliders (can use paper plates, towels, socks, etc.)
- Long resistance band

Music played over the video.

Build circuit:
- Chest press (I used 25lbs)
- Eccentric bicep curls (I used a 25lb)
- Bicep curl dr...

Equipment (see circuit below)
- Stool or step (you can modify the cardio moves without one)
- Heavy weights
- Moderate weights
- 1 light weight

Music is played over the video

Circuit:
- Chest presses (I used 30lb)
- Dropset (pushup variation or dropset chest presses)
- Sidelying shoulder abduct...

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Music will be played over the video!

Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall

Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

Instagr...

Equipment:
-None!

Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

Equipment:
- Chair or bench
- Small Pilates ball or pillow
- Small pillow (for kneeling work + hamstring bridges on chair)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c073...

Equipment:
- Pilates ball and/or pillow
- Moderate weights (for bicep curls)
- 1 light weight (for shoulder abduction)
- Kitchen chair
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

Instagram: @payton.busker

Equipment:
- Small Pilates ball or pillow
- One light weight (optional for crunches and oblique work)

Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

Equipment:
- None, wear tennis shoes

Equipment (see details below):
-Heavy weights
-Pilates ball and/or pillow
-Moderate weights
-Light weight
-Extra light weight or wrist weight

Music is played over the video.

Circuits:
-Half deadlifts (I'm using 30s)
-Kneeling cobras
-Ball crunch variations

-Right kickstand deltoid row (I'...

Equipment:
- Small Pilates ball or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=71535a05a7374b31

Equipment:
- Kitchen chair/wall/or something to lean into
- Moderate-light weights (for higher rep bicep curls)
- Long resistance band
- Loop resistance band (optional)

Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609

Equipment:
- Yoga blocks

Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
or search EVLO flow | Nov by @jessicamoy

Instagram: @byjessicamoy

Equipment (circuit below):
- Stool (optional)
- Chair or bench
- Access to a wall or stable surface
- 1 heavy weight
- Moderate weights
- 1 moderate/light weight
- 1 light weight
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
h...

Equipment:
- 1 Extra heavy weight (for glider sissy lunges and sissy squats)
- Heavy weights (for kickstand rows, chest press, to stand on)
- Moderate weights (for skull crushers, chest flies, propped upper back rows)
- Access to a wall
- Gliders
- Pilates ball and/or pillow

Playlist (explicit):...

2-3+ months of Evlo experience highly recommended
Equipment (circuit below):
- 1 heavy weight
- Set of moderate dumbbells
- Set of light dumbbells
- Small Pilates ball or pillow
- Wall access

Music is played over the video

Circuit:
- Ball wall sits (I used a 30lb dumbbell)
- Sissy squats (I u...