All Classes

All Classes

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All Classes
  • Full Body Build: Quads, hamstrings, glutes, chest, biceps, shoulders

    Lower Body Equipment:
    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls...

  • Upper Body Build: Chest, biceps, shoulders

    Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls + deltoid rows)
    - Light weights (for bicep dropsets + shoulders)
    - 1 very light weight (for shoulder dropsets)

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=9314d9fb0f9a4091

  • Low-Impact Cardio Burst

    Equipment:
    - None, wear tennis shoes!

  • 20/20/20: Quads, glutes, hammies, chest, bis, shoulders (3-6-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Access to wall
    - Gliders (can use paper plates, towels, socks, etc.)
    - Long resistance band

    Music played over the video.

    Build circuit:
    - Chest press (I used 25lbs)
    - Eccentric bicep curls (I used a 25lb)
    - Bicep curl dr...

  • Upper Body Build + Step Cardio: Chest, bi, shoulders (3-6-23)

    Equipment (see circuit below)
    - Stool or step (you can modify the cardio moves without one)
    - Heavy weights
    - Moderate weights
    - 1 light weight

    Music is played over the video

    Circuit:
    - Chest presses (I used 30lb)
    - Dropset (pushup variation or dropset chest presses)
    - Sidelying shoulder abduct...

  • 10-Minute Meditation: Breathwork

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Music will be played over the video!

  • Lower Body Build: Quads, hamstrings, glutes

    Equipment:
    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    Instagr...

  • Recovery Flow

    Equipment:
    -None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

  • Barre Burn: Glutes, quads, hamstrings (3-7-23)

    Equipment:
    - Chair or bench
    - Small Pilates ball or pillow
    - Small pillow (for kneeling work + hamstring bridges on chair)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c073...

  • Full Body Build & Burn: Abs, back, glutes, shoulders, biceps

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights (for bicep curls)
    - 1 light weight (for shoulder abduction)
    - Kitchen chair
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

    Instagram: @payton.busker

  • Burn: Abs & back

    Equipment:
    - Small Pilates ball or pillow
    - One light weight (optional for crunches and oblique work)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

  • Cardio Burst

    Equipment:
    - None, wear tennis shoes

  • Build + Bounce: Glutes, abs, back, biceps, shoulders (3-8-23)

    Equipment (see details below):
    -Heavy weights
    -Pilates ball and/or pillow
    -Moderate weights
    -Light weight
    -Extra light weight or wrist weight

    Music is played over the video.

    Circuits:
    -Half deadlifts (I'm using 30s)
    -Kneeling cobras
    -Ball crunch variations

    -Right kickstand deltoid row (I'...

  • Flow + Burn: Abs & obliques (3-8-23)

    Equipment:
    - Small Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=71535a05a7374b31

  • Barre: Glutes, shoulders, biceps

    Equipment:
    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609

  • Flow

    Equipment:
    - Yoga blocks

    Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
    or search EVLO flow | Nov by @jessicamoy

    Instagram: @byjessicamoy

  • Build +: Glutes, shoulders, biceps (3-9-23)

    Equipment (circuit below):
    - Stool (optional)
    - Chair or bench
    - Access to a wall or stable surface
    - 1 heavy weight
    - Moderate weights
    - 1 moderate/light weight
    - 1 light weight
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    h...

  • Full Body Build & Burn: Quads, abs, triceps, upper back, chest

    Equipment:
    - 1 Extra heavy weight (for glider sissy lunges and sissy squats)
    - Heavy weights (for kickstand rows, chest press, to stand on)
    - Moderate weights (for skull crushers, chest flies, propped upper back rows)
    - Access to a wall
    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit):...

  • EVLO: Quads, abs, chest, triceps, upper back (3-10-23)

    2-3+ months of Evlo experience highly recommended
    Equipment (circuit below):
    - 1 heavy weight
    - Set of moderate dumbbells
    - Set of light dumbbells
    - Small Pilates ball or pillow
    - Wall access

    Music is played over the video

    Circuit:
    - Ball wall sits (I used a 30lb dumbbell)
    - Sissy squats (I u...