Up Next in All Classes

• 

  37:08

  Lower Body Build: Quads, hamstrings, ...

  Lower Body Build: Quads, hamstrings, ...

  Equipment:
  - Chair or bench
  - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
  - Heavy weight (for hamstring curls, matrix move, lunges)
  - Access to wall

  Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

  Instagr...

• 

  21:20

  Recovery Flow

  Recovery Flow

  Equipment:
  -None!

  Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

• 

  35:13

  Barre Burn: Glutes, quads, hamstrings...

  Barre Burn: Glutes, quads, hamstrings...

  Equipment:
  - Chair or bench
  - Small Pilates ball or pillow
  - Small pillow (for kneeling work + hamstring bridges on chair)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c073...