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Barre: Glutes, shoulders, biceps

All Classes • 37m

Up Next in All Classes

  • Flow

    - Yoga blocks

    or search EVLO flow | Nov by @jessicamoy

    Instagram: @byjessicamoy

  • Build +: Glutes, shoulders, biceps (3...

    Equipment (circuit below):
    - Stool (optional)
    - Chair or bench
    - Access to a wall or stable surface
    - 1 heavy weight
    - Moderate weights
    - 1 moderate/light weight
    - 1 light weight
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Full Body Build & Burn: Quads, abs, t...

    - 1 Extra heavy weight (for glider sissy lunges and sissy squats)
    - Heavy weights (for kickstand rows, chest press, to stand on)
    - Moderate weights (for skull crushers, chest flies, propped upper back rows)
    - Access to a wall
    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit):...