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Build + Bounce: Glutes, abs, back, biceps, shoulders (3-8-23)

All Classes • 45m

Equipment (see details below):
-Heavy weights
-Pilates ball and/or pillow
-Moderate weights
-Light weight
-Extra light weight or wrist weight

Music is played over the video.

Circuits:
-Half deadlifts (I'm using 30s)
-Kneeling cobras
-Ball crunch variations

-Right kickstand deltoid row (I'm using 12lbs)/right kickstand shoulder abduction (I'm using 7lbs)
-Bicep curls (I'm using 17lbs)
-Bicep curl pulses (I'm using 17lbs)
-Left kickstand deltoid row (I'm using 12lbs)/left kickstand shoulder abduction (I'm using 7lbs)

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
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    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609

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    or search EVLO flow | Nov by @jessicamoy

    Instagram: @byjessicamoy

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