Build +: Glutes, shoulders, biceps (3-9-23)
All Classes • 34m
Equipment (circuit below):
- Stool (optional)
- Chair or bench
- Access to a wall or stable surface
- 1 heavy weight
- Moderate weights
- 1 moderate/light weight
- 1 light weight
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=3fdb1f78e55e49b3
Circuit:
- Deficit lunges (sub lunges if you don't have a stool. I used a 40lb)
- Band donkey lifts
- Heavy bicep curls (I used 20lb)
- Dropset band work
- Deltoid rows (I used a 15lb)
- Narrow presses (I used 20lb)
- Bulgarians (I used a 40lb)
- Hip thrusts (I used a 40lb)
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- Access to a wall
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Equipment (circuit below):
- 1 heavy weight
- Set of moderate dumbbells
- Set of light dumbbells
- Small Pilates ball or pillow
- Wall accessMusic is played over the video
Circuit:
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