Live stream preview
Burn: Abs & back
All Classes • 28m
Equipment:
- Small Pilates ball or pillow
- One light weight (optional for crunches and oblique work)
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b
Up Next in All Classes
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Cardio Burst
Equipment:
- None, wear tennis shoes -
Build + Bounce: Glutes, abs, back, bi...
Equipment (see details below):
-Heavy weights
-Pilates ball and/or pillow
-Moderate weights
-Light weight
-Extra light weight or wrist weightMusic is played over the video.
Circuits:
-Half deadlifts (I'm using 30s)
-Kneeling cobras
-Ball crunch variations-Right kickstand deltoid row (I'...
-
Flow + Burn: Abs & obliques (3-8-23)
Equipment:
- Small Pilates ball or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=71535a05a7374b31
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