Cardio Burst
All Classes • 14m
Equipment:
- None, wear tennis shoes
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Build + Bounce: Glutes, abs, back, bi...
Equipment (see details below):
-Heavy weights
-Pilates ball and/or pillow
-Moderate weights
-Light weight
-Extra light weight or wrist weightMusic is played over the video.
Circuits:
-Half deadlifts (I'm using 30s)
-Kneeling cobras
-Ball crunch variations-Right kickstand deltoid row (I'...
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Flow + Burn: Abs & obliques (3-8-23)
Equipment:
- Small Pilates ball or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=71535a05a7374b31 -
Barre: Glutes, shoulders, biceps
Equipment:
- Kitchen chair/wall/or something to lean into
- Moderate-light weights (for higher rep bicep curls)
- Long resistance band
- Loop resistance band (optional)Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609
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