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• 

  45:55

  Build + Bounce: Glutes, abs, back, bi...

  Build + Bounce: Glutes, abs, back, bi...

  Equipment (see details below):
  -Heavy weights
  -Pilates ball and/or pillow
  -Moderate weights
  -Light weight
  -Extra light weight or wrist weight

  Music is played over the video.

  Circuits:
  -Half deadlifts (I'm using 30s)
  -Kneeling cobras
  -Ball crunch variations

  -Right kickstand deltoid row (I'...

• 

  32:12

  Flow + Burn: Abs & obliques (3-8-23)

  Flow + Burn: Abs & obliques (3-8-23)

  Equipment:
  - Small Pilates ball or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=71535a05a7374b31

• 

  37:16

  Barre: Glutes, shoulders, biceps

  Barre: Glutes, shoulders, biceps

  Equipment:
  - Kitchen chair/wall/or something to lean into
  - Moderate-light weights (for higher rep bicep curls)
  - Long resistance band
  - Loop resistance band (optional)

  Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609