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Cardio Burst

All Classes • 14m

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  • Build + Bounce: Glutes, abs, back, bi...

    Equipment (see details below):
    -Heavy weights
    -Pilates ball and/or pillow
    -Moderate weights
    -Light weight
    -Extra light weight or wrist weight

    Music is played over the video.

    -Half deadlifts (I'm using 30s)
    -Kneeling cobras
    -Ball crunch variations

    -Right kickstand deltoid row (I'...

  • Flow + Burn: Abs & obliques (3-8-23)

    - Small Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Barre: Glutes, shoulders, biceps

    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit):