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• 

  34:25

  Build +: Glutes, shoulders, biceps (3...

  Build +: Glutes, shoulders, biceps (3...

  Equipment (circuit below):
  - Stool (optional)
  - Chair or bench
  - Access to a wall or stable surface
  - 1 heavy weight
  - Moderate weights
  - 1 moderate/light weight
  - 1 light weight
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  h...

• 

  52:28

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - 1 Extra heavy weight (for glider sissy lunges and sissy squats)
  - Heavy weights (for kickstand rows, chest press, to stand on)
  - Moderate weights (for skull crushers, chest flies, propped upper back rows)
  - Access to a wall
  - Gliders
  - Pilates ball and/or pillow

  Playlist (explicit):...

• 

  1:03:08

  EVLO: Quads, abs, chest, triceps, upp...

  EVLO: Quads, abs, chest, triceps, upp...

  2-3+ months of Evlo experience highly recommended
  Equipment (circuit below):
  - 1 heavy weight
  - Set of moderate dumbbells
  - Set of light dumbbells
  - Small Pilates ball or pillow
  - Wall access

  Music is played over the video

  Circuit:
  - Ball wall sits (I used a 30lb dumbbell)
  - Sissy squats (I u...