Full Body Build & Burn: Abs, back, glutes, shoulders, biceps
All Classes • 51m
- Pilates ball and/or pillow
- Moderate weights (for bicep curls)
- 1 light weight (for shoulder abduction)
- Kitchen chair
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68
Up Next in All Classes
Burn: Abs & back
- Small Pilates ball or pillow
- One light weight (optional for crunches and oblique work)
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b
- None, wear tennis shoes
Build + Bounce: Glutes, abs, back, bi...
Equipment (see details below):
-Pilates ball and/or pillow
-Extra light weight or wrist weight
Music is played over the video.
-Half deadlifts (I'm using 30s)
-Ball crunch variations
-Right kickstand deltoid row (I'...