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Full Body Build & Burn: Abs, back, glutes, shoulders, biceps

All Classes • 51m

Up Next in All Classes

  • Burn: Abs & back

    Equipment:
    - Small Pilates ball or pillow
    - One light weight (optional for crunches and oblique work)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

  • Cardio Burst

    Equipment:
    - None, wear tennis shoes

  • Build + Bounce: Glutes, abs, back, bi...

    Equipment (see details below):
    -Heavy weights
    -Pilates ball and/or pillow
    -Moderate weights
    -Light weight
    -Extra light weight or wrist weight

    Music is played over the video.

    Circuits:
    -Half deadlifts (I'm using 30s)
    -Kneeling cobras
    -Ball crunch variations

    -Right kickstand deltoid row (I'...

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