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Full Body Build & Burn: Quads, abs, triceps, upper back, chest
All Classes • 52m
Equipment:
- 1 Extra heavy weight (for glider sissy lunges and sissy squats)
- Heavy weights (for kickstand rows, chest press, to stand on)
- Moderate weights (for skull crushers, chest flies, propped upper back rows)
- Access to a wall
- Gliders
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/1J46rhDnibCthVBEYf5lf7?si=1621395b4f924b67
Instagram: @payton.busker
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Equipment (circuit below):
- 1 heavy weight
- Set of moderate dumbbells
- Set of light dumbbells
- Small Pilates ball or pillow
- Wall accessMusic is played over the video
Circuit:
- Ball wall sits (I used a 30lb dumbbell)
- Sissy squats (I u...
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