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Full Body Build & Burn: Quads, abs, triceps, upper back, chest

All Classes • 52m

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  • EVLO: Quads, abs, chest, triceps, upp...

    2-3+ months of Evlo experience highly recommended
    Equipment (circuit below):
    - 1 heavy weight
    - Set of moderate dumbbells
    - Set of light dumbbells
    - Small Pilates ball or pillow
    - Wall access

    Music is played over the video

    Circuit:
    - Ball wall sits (I used a 30lb dumbbell)
    - Sissy squats (I u...

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