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Full Body Build & Burn: Quads, abs, triceps, upper back, chest

All Classes • 52m
32 comments

Equipment:
- 1 Extra heavy weight (for glider sissy lunges and sissy squats)
- Heavy weights (for kickstand rows, chest press, to stand on)
- Moderate weights (for skull crushers, chest flies, propped upper back rows)
- Access to a wall
- Gliders
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/1J46rhDnibCthVBEYf5lf7?si=1621395b4f924b67

Instagram: @payton.busker

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    2-3+ months of Evlo experience highly recommended
    Equipment (circuit below):
    - 1 heavy weight
    - Set of moderate dumbbells
    - Set of light dumbbells
    - Small Pilates ball or pillow
    - Wall access

    Music is played over the video

    Circuit:
    - Ball wall sits (I used a 30lb dumbbell)
    - Sissy squats (I u...

32 Comments

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