Full Body Build: Quads, hamstrings, glutes, chest, biceps, shoulders
All Classes • 58m
Lower Body Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall
Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls + deltoid rows)
- Light weights (for bicep dropsets + shoulders)
- 1 very light weight (for shoulder dropsets)
Playlist (explicit): https://open.spotify.com/playlist/6ENCMoeq6DaUz8b42TvtHq?si=b29ce1f3ee6c4dd9
Up Next in All Classes
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Upper Body Build: Chest, biceps, shou...
Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls + deltoid rows)
- Light weights (for bicep dropsets + shoulders)
- 1 very light weight (for shoulder dropsets)Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=9314d9fb0f9a4091
-
Low-Impact Cardio Burst
Equipment:
- None, wear tennis shoes! -
20/20/20: Quads, glutes, hammies, che...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Access to wall
- Gliders (can use paper plates, towels, socks, etc.)
- Long resistance bandMusic played over the video.
Build circuit:
- Chest press (I used 25lbs)
- Eccentric bicep curls (I used a 25lb)
- Bicep curl dr...
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