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Full Body Build: Quads, hamstrings, glutes, chest, biceps, shoulders

All Classes • 58m

Up Next in All Classes

  • Upper Body Build: Chest, biceps, shou...

    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls + deltoid rows)
    - Light weights (for bicep dropsets + shoulders)
    - 1 very light weight (for shoulder dropsets)

    Playlist (explicit):

  • Low-Impact Cardio Burst

    - None, wear tennis shoes!

  • 20/20/20: Quads, glutes, hammies, che...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Access to wall
    - Gliders (can use paper plates, towels, socks, etc.)
    - Long resistance band

    Music played over the video.

    Build circuit:
    - Chest press (I used 25lbs)
    - Eccentric bicep curls (I used a 25lb)
    - Bicep curl dr...