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Full Body Build: Quads, hamstrings, glutes, chest, biceps, shoulders

All Classes • 58m

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    Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls + deltoid rows)
    - Light weights (for bicep dropsets + shoulders)
    - 1 very light weight (for shoulder dropsets)

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=9314d9fb0f9a4091

  • Low-Impact Cardio Burst

    Equipment:
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  • 20/20/20: Quads, glutes, hammies, che...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Access to wall
    - Gliders (can use paper plates, towels, socks, etc.)
    - Long resistance band

    Music played over the video.

    Build circuit:
    - Chest press (I used 25lbs)
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