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• 

  1:11:55

  20/20/20: Quads, glutes, hammies, che...

  20/20/20: Quads, glutes, hammies, che...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Access to wall
  - Gliders (can use paper plates, towels, socks, etc.)
  - Long resistance band

  Music played over the video.

  Build circuit:
  - Chest press (I used 25lbs)
  - Eccentric bicep curls (I used a 25lb)
  - Bicep curl dr...

• 

  45:06

  Upper Body Build + Step Cardio: Chest...

  Upper Body Build + Step Cardio: Chest...

  Equipment (see circuit below)
  - Stool or step (you can modify the cardio moves without one)
  - Heavy weights
  - Moderate weights
  - 1 light weight

  Music is played over the video

  Circuit:
  - Chest presses (I used 30lb)
  - Dropset (pushup variation or dropset chest presses)
  - Sidelying shoulder abduct...

• 

  11:20

  10-Minute Meditation: Breathwork

  10-Minute Meditation: Breathwork

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Music will be played over the video!