Lower Body Build: Quads, hamstrings, glutes
All Classes • 37m
Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagram: @payton.busker
Up Next in All Classes
-
Recovery Flow
Equipment:
-None!Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
-
Barre Burn: Glutes, quads, hamstrings...
Equipment:
- Chair or bench
- Small Pilates ball or pillow
- Small pillow (for kneeling work + hamstring bridges on chair)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c073... -
Full Body Build & Burn: Abs, back, gl...
Equipment:
- Pilates ball and/or pillow
- Moderate weights (for bicep curls)
- 1 light weight (for shoulder abduction)
- Kitchen chair
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68
Instagram: @payton.busker
28 Comments