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Lower Body Build: Quads, hamstrings, glutes

All Classes • 37m

Up Next in All Classes

  • Recovery Flow


    Playlist (explicit):

  • Barre Burn: Glutes, quads, hamstrings...

    - Chair or bench
    - Small Pilates ball or pillow
    - Small pillow (for kneeling work + hamstring bridges on chair)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Full Body Build & Burn: Abs, back, gl...

    - Pilates ball and/or pillow
    - Moderate weights (for bicep curls)
    - 1 light weight (for shoulder abduction)
    - Kitchen chair
    - Access to a wall

    Playlist (explicit):

    Instagram: @payton.busker