20/20/20: Quads, glutes, hammies, chest, bis, shoulders (3-6-23)
All Classes • 1h 11m
Equipment (see details below):
- Heavy weights
- Moderate weights
- Access to wall
- Gliders (can use paper plates, towels, socks, etc.)
- Long resistance band
Music played over the video.
Build circuit:
- Chest press (I used 25lbs)
- Eccentric bicep curls (I used a 25lb)
- Bicep curl drop set (I used 15lbs)
- Matrix move variations (I used 25lbs)
Burn circuit:
- Right glider lunge
- Right banded hamstring bridge variations
- Banded supine straight arm raise
- Right banded shoulder abduction variations
- Left banded shoulder abduction variations
- Left banded hamstring bridge variations
- Left glider lunge
Up Next in All Classes
-
Upper Body Build + Step Cardio: Chest...
Equipment (see circuit below)
- Stool or step (you can modify the cardio moves without one)
- Heavy weights
- Moderate weights
- 1 light weightMusic is played over the video
Circuit:
- Chest presses (I used 30lb)
- Dropset (pushup variation or dropset chest presses)
- Sidelying shoulder abduct... -
10-Minute Meditation: Breathwork
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Music will be played over the video!
-
Lower Body Build: Quads, hamstrings, ...
Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wallPlaylist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagr...
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