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20/20/20: Quads, glutes, hammies, chest, bis, shoulders (3-6-23)

All Classes • 1h 11m

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  • Upper Body Build + Step Cardio: Chest...

    Equipment (see circuit below)
    - Stool or step (you can modify the cardio moves without one)
    - Heavy weights
    - Moderate weights
    - 1 light weight

    Music is played over the video

    - Chest presses (I used 30lb)
    - Dropset (pushup variation or dropset chest presses)
    - Sidelying shoulder abduct...

  • 10-Minute Meditation: Breathwork

    -Meditation pillow, mat, or blanket. All optional :)

    Music will be played over the video!

  • Lower Body Build: Quads, hamstrings, ...

    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Playlist (explicit):