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• 

  35:13

  Barre Burn: Glutes, quads, hamstrings...

  Barre Burn: Glutes, quads, hamstrings...

  Equipment:
  - Chair or bench
  - Small Pilates ball or pillow
  - Small pillow (for kneeling work + hamstring bridges on chair)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c073...

• 

  51:04

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment:
  - Pilates ball and/or pillow
  - Moderate weights (for bicep curls)
  - 1 light weight (for shoulder abduction)
  - Kitchen chair
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

  Instagram: @payton.busker

• 

  28:40

  Burn: Abs & back

  Burn: Abs & back

  Equipment:
  - Small Pilates ball or pillow
  - One light weight (optional for crunches and oblique work)

  Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b