Upper Body Build: Chest, biceps, shoulders
All Classes • 30m
Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls + deltoid rows)
- Light weights (for bicep dropsets + shoulders)
- 1 very light weight (for shoulder dropsets)
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=9314d9fb0f9a4091
Up Next in All Classes
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Low-Impact Cardio Burst
Equipment:
- None, wear tennis shoes! -
20/20/20: Quads, glutes, hammies, che...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Access to wall
- Gliders (can use paper plates, towels, socks, etc.)
- Long resistance bandMusic played over the video.
Build circuit:
- Chest press (I used 25lbs)
- Eccentric bicep curls (I used a 25lb)
- Bicep curl dr... -
Upper Body Build + Step Cardio: Chest...
Equipment (see circuit below)
- Stool or step (you can modify the cardio moves without one)
- Heavy weights
- Moderate weights
- 1 light weightMusic is played over the video
Circuit:
- Chest presses (I used 30lb)
- Dropset (pushup variation or dropset chest presses)
- Sidelying shoulder abduct...
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