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Upper Body Build: Chest, biceps, shoulders

All Classes • 30m

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Access to wall
    - Gliders (can use paper plates, towels, socks, etc.)
    - Long resistance band

    Music played over the video.

    Build circuit:
    - Chest press (I used 25lbs)
    - Eccentric bicep curls (I used a 25lb)
    - Bicep curl dr...

  • Upper Body Build + Step Cardio: Chest...

    Equipment (see circuit below)
    - Stool or step (you can modify the cardio moves without one)
    - Heavy weights
    - Moderate weights
    - 1 light weight

    Music is played over the video

    - Chest presses (I used 30lb)
    - Dropset (pushup variation or dropset chest presses)
    - Sidelying shoulder abduct...