Upper Body Build + Step Cardio: Chest, bi, shoulders (3-6-23)
All Classes • 45m
Equipment (see circuit below)
- Stool or step (you can modify the cardio moves without one)
- Heavy weights
- Moderate weights
- 1 light weight
Music is played over the video
Circuit:
- Chest presses (I used 30lb)
- Dropset (pushup variation or dropset chest presses)
- Sidelying shoulder abduction work (I used a 5lb)
- Bicep curls + bicep rows (I used 20lb)
- Step cardio
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