Flow + Burn: Abs & obliques (3-8-23)
All Classes • 32m
Equipment:
- Small Pilates ball or pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=71535a05a7374b31
Up Next in All Classes
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Barre: Glutes, shoulders, biceps
Equipment:
- Kitchen chair/wall/or something to lean into
- Moderate-light weights (for higher rep bicep curls)
- Long resistance band
- Loop resistance band (optional)Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609
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Build +: Glutes, shoulders, biceps (3...
Equipment (circuit below):
- Stool (optional)
- Chair or bench
- Access to a wall or stable surface
- 1 heavy weight
- Moderate weights
- 1 moderate/light weight
- 1 light weight
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
h...
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