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• 

  37:16

  Barre: Glutes, shoulders, biceps

  Barre: Glutes, shoulders, biceps

  Equipment:
  - Kitchen chair/wall/or something to lean into
  - Moderate-light weights (for higher rep bicep curls)
  - Long resistance band
  - Loop resistance band (optional)

  Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609

• 

  31:02

  Flow

  Flow

  Equipment:
  - Yoga blocks

  Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
  or search EVLO flow | Nov by @jessicamoy

  Instagram: @byjessicamoy

• 

  34:25

  Build +: Glutes, shoulders, biceps (3...

  Build +: Glutes, shoulders, biceps (3...

  Equipment (circuit below):
  - Stool (optional)
  - Chair or bench
  - Access to a wall or stable surface
  - 1 heavy weight
  - Moderate weights
  - 1 moderate/light weight
  - 1 light weight
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  h...