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Flow + Burn: Abs & obliques (3-8-23)

All Classes • 32m

Up Next in All Classes

  • Barre: Glutes, shoulders, biceps

    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit):

  • Flow

    - Yoga blocks

    or search EVLO flow | Nov by @jessicamoy

    Instagram: @byjessicamoy

  • Build +: Glutes, shoulders, biceps (3...

    Equipment (circuit below):
    - Stool (optional)
    - Chair or bench
    - Access to a wall or stable surface
    - 1 heavy weight
    - Moderate weights
    - 1 moderate/light weight
    - 1 light weight
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: