All Classes

All Classes

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All Classes
  • Muscle groups
    Muscle groups
    85.9 KB

    Muscle groups

    85.9 KB

  • Full Body Build: Upper back, tris, shoulders, quads, glutes, hammies (3-13-23)
    57:12
    Full Body Build: Upper back, tris, shoulders, quads, glutes, hammies (3-13-23)

    Full Body Build: Upper back, tris, shoulders, quads, glutes, hammies (3-13-23)

    Lower Body Equipment (see details below):
    - Heavy weight
    - Chair or bench
    - Stool or step
    - Access to wall
    - Pilates ball

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are wa...

  • Upper Body Build: Upper back, triceps, shoulders (3-13-23)
    32:57
    Upper Body Build: Upper back, triceps, shoulders (3-13-23)

    Upper Body Build: Upper back, triceps, shoulders (3-13-23)

    Equipment (circuit below)
    - Heavy weights
    - Moderate weights
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455276e4ceb

    Circuit:
    - Band lat a...

  • Low-Impact Cardio Burst (3-13-23)
    14:55
    Low-Impact Cardio Burst (3-13-23)

    Low-Impact Cardio Burst (3-13-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • 10-Minute Meditation: Sit with the flow (3-13-23)
    11:14
    10-Minute Meditation: Sit with the flow (3-13-23)

    10-Minute Meditation: Sit with the flow (3-13-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1

    Tiktok/IG: @payton.busker

  • Lower Body Build: Quads, hamstrings, glutes (3-14-23)
    35:18
    Lower Body Build: Quads, hamstrings, glutes (3-14-23)

    Lower Body Build: Quads, hamstrings, glutes (3-14-23)

    Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Stool or step
    - Access to wall
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

    Circu...

  • Moderate-Intensity Cardio Burst (3-14-23)
    23:33
    Moderate-Intensity Cardio Burst (3-14-23)

    Moderate-Intensity Cardio Burst (3-14-23)

    Equipment:
    - Option to wear tennis shoes

    Music played over the video.

  • Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)
    50:53
    Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)

    Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)

    Equipment (See details below):
    - Heavy weights
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf

    Circuit:
    - Chest press and/or push up...

  • Burn: Abs, back, inner thighs (3-15-23)
    32:06
    Burn: Abs, back, inner thighs (3-15-23)

    Burn: Abs, back, inner thighs (3-15-23)

    Equipment:
    - Small Pilates ball or pillow
    - Light weight (optional. I used a 5lb for weighted cobras)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

  • Cardio Burst (3-15-23)
    16:38
    Cardio Burst (3-15-23)

    Cardio Burst (3-15-23)

    Equipment:
    -Chair or bench
    - Wear tennis shoes

    Music is played over the video

  • Flow (3-16-23)
    30:52
    Flow (3-16-23)

    Flow (3-16-23)

    Equipment:

    - Yoga blocks
    - Hand towel or strap (optional)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    
- grounding in // breathwork
    
- warm-up on knees
    
- stand...

  • Barre: Quads & Chest (3-16-23)
    36:20
    Barre: Quads & Chest (3-16-23)

    Barre: Quads & Chest (3-16-23)

    Equipment:
    - Chair
    - Pillow
    - Loop band
    - Chest press weights (I used 30lb dumbbells)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc

  • Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)
    51:36
    Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)

    Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)

    Equipment (see details below):
    - Heavy weight
    - Moderate weights
    - Light weight
    - Optional wrist weights
    - Long resistance band
    - Pilates ball and/or pillow
    - Step or stool
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the...

  • Ladder: Glutes, shoulders, back, bi, abs (3-17-22)
    1:01:01
    Ladder: Glutes, shoulders, back, bi, abs (3-17-22)

    Ladder: Glutes, shoulders, back, bi, abs (3-17-22)

    3+ months of Evlo experience highly recommended. 5 reps of a heavy lift, 60 seconds of a moderate lift, final dropset with light weight or body weight
    Equipment (circuit below):
    - Chair or bench
    - An assortment of dumbbells
    - Small Pilates ball or pillow
    - Access to a wall or stable surface

    O...

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