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Full Body Build: Upper back, tris, shoulders, quads, glutes, hammies (3-13-23)
Lower Body Equipment (see details below):
- Heavy weight
- Chair or bench
- Stool or step
- Access to wall
- Pilates ballUpper Body Equipment:
- Heavy weights
- Moderate weights
- 1 light dumbbell
- Long bandOptional (explicit) playlist - use a different device to play music if you are wa...
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Upper Body Build: Upper back, triceps, shoulders (3-13-23)
Equipment (circuit below)
- Heavy weights
- Moderate weights
- 1 light dumbbell
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455276e4ceb
Circuit:
- Band lat a... -
Low-Impact Cardio Burst (3-13-23)
Equipment:
- Wear tennis shoesMusic is played over the video
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10-Minute Meditation: Sit with the flow (3-13-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1
Tiktok/IG: @payton.busker
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Lower Body Build: Quads, hamstrings, glutes (3-14-23)
Equipment (details below):
- Heavy weight
- Chair or bench
- Stool or step
- Access to wall
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888
Circu...
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Moderate-Intensity Cardio Burst (3-14-23)
Equipment:
- Option to wear tennis shoesMusic played over the video.
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Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)
Equipment (See details below):
- Heavy weights
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf
Circuit:
- Chest press and/or push up... -
Burn: Abs, back, inner thighs (3-15-23)
Equipment:
- Small Pilates ball or pillow
- Light weight (optional. I used a 5lb for weighted cobras)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac
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Cardio Burst (6-21-23)
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
Equipment:
-Chair or bench
- Wear tennis shoesMusic is played over the video
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Flow (3-16-23)
Equipment:
- Yoga blocks
- Hand towel or strap (optional)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- warm-up on knees
- stand... -
Barre: Quads & Chest (3-16-23)
Equipment:
- Chair
- Pillow
- Loop band
- Chest press weights (I used 30lb dumbbells)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc -
Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)
Equipment (see details below):
- Heavy weight
- Moderate weights
- Light weight
- Optional wrist weights
- Long resistance band
- Pilates ball and/or pillow
- Step or stool
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the...
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Ladder: Glutes, shoulders, back, bi, abs (3-17-22)
3+ months of Evlo experience highly recommended. 5 reps of a heavy lift, 60 seconds of a moderate lift, final dropset with light weight or body weight
Equipment (circuit below):
- Chair or bench
- An assortment of dumbbells
- Small Pilates ball or pillow
- Access to a wall or stable surfaceO...