Barre: Quads & Chest (3-16-23)
All Classes • 36m
Equipment:
- Chair
- Pillow
- Loop band
- Chest press weights (I used 30lb dumbbells)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc
Up Next in All Classes
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Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weight
- Moderate weights
- Light weight
- Optional wrist weights
- Long resistance band
- Pilates ball and/or pillow
- Step or stool
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the...
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Ladder: Glutes, shoulders, back, bi, ...
3+ months of Evlo experience highly recommended. 5 reps of a heavy lift, 60 seconds of a moderate lift, final dropset with light weight or body weight
Equipment (circuit below):
- Chair or bench
- An assortment of dumbbells
- Small Pilates ball or pillow
- Access to a wall or stable surfaceO...
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