Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs, back, inner thighs (3-15-23)

All Classes • 32m
13 comments

Equipment:
- Small Pilates ball or pillow
- Light weight (optional. I used a 5lb for weighted cobras)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

Up Next in All Classes

  • Cardio Burst (6-21-23)
    16:38
    Cardio Burst (6-21-23)

    Cardio Burst (6-21-23)

    Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
    Equipment:
    -Chair or bench
    - Wear tennis shoes

    Music is played over the video

  • Flow (3-16-23)
    30:52
    Flow (3-16-23)

    Flow (3-16-23)

    Equipment:

    - Yoga blocks
    - Hand towel or strap (optional)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    
- grounding in // breathwork
    
- warm-up on knees
    
- stand...

  • Barre: Quads & Chest (3-16-23)
    36:20
    Barre: Quads & Chest (3-16-23)

    Barre: Quads & Chest (3-16-23)

    Equipment:
    - Chair
    - Pillow
    - Loop band
    - Chest press weights (I used 30lb dumbbells)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc

13 Comments

×