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• 

  30:52

  Flow (3-16-23)

  Flow (3-16-23)

  Equipment:

  - Yoga blocks
  - Hand towel or strap (optional)

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

  Circuit:
  
- grounding in // breathwork
  
- warm-up on knees
  
- stand...

• 

  36:20

  Barre: Quads & Chest (3-16-23)

  Barre: Quads & Chest (3-16-23)

  Equipment:
  - Chair
  - Pillow
  - Loop band
  - Chest press weights (I used 30lb dumbbells)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc

• 

  51:36

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weight
  - Moderate weights
  - Light weight
  - Optional wrist weights
  - Long resistance band
  - Pilates ball and/or pillow
  - Step or stool
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the...