Flow (3-16-23)
All Classes • 30m
Equipment:
- Yoga blocks
- Hand towel or strap (optional)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- warm-up on knees
- standing sequence
- cool down
IG/TikTok: @byjessicamoy
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Barre: Quads & Chest (3-16-23)
Equipment:
- Chair
- Pillow
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https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc -
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weight
- Moderate weights
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- Optional wrist weights
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- Step or stool
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Ladder: Glutes, shoulders, back, bi, ...
3+ months of Evlo experience highly recommended. 5 reps of a heavy lift, 60 seconds of a moderate lift, final dropset with light weight or body weight
Equipment (circuit below):
- Chair or bench
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- Access to a wall or stable surfaceO...
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