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Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)

All Classes • 50m
8 comments

Equipment (See details below):
- Heavy weights
- Pilates ball and/or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf

Circuit:
- Chest press and/or push ups (I used 25lbs)
- Ball crunch variations
- Cobra variations
- Left side plank
- Left inner thigh lifts
- Matrix variations (I used 25lbs)
- Right side plank
- Right inner thigh lift

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