Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)

All Classes • 50m
8 comments

Equipment (See details below):
- Heavy weights
- Pilates ball and/or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf

Circuit:
- Chest press and/or push ups (I used 25lbs)
- Ball crunch variations
- Cobra variations
- Left side plank
- Left inner thigh lifts
- Matrix variations (I used 25lbs)
- Right side plank
- Right inner thigh lift

Up Next in All Classes

  • Burn: Abs, back, inner thighs (3-15-23)
    32:06
    Burn: Abs, back, inner thighs (3-15-23)

    Burn: Abs, back, inner thighs (3-15-23)

    Equipment:
    - Small Pilates ball or pillow
    - Light weight (optional. I used a 5lb for weighted cobras)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

  • Cardio Burst (3-15-23)
    16:38
    Cardio Burst (3-15-23)

    Cardio Burst (3-15-23)

    Equipment:
    -Chair or bench
    - Wear tennis shoes

    Music is played over the video

  • Flow (3-16-23)
    30:52
    Flow (3-16-23)

    Flow (3-16-23)

    Equipment:

    - Yoga blocks
    - Hand towel or strap (optional)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    
- grounding in // breathwork
    
- warm-up on knees
    
- stand...

8 Comments

×