Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)
All Classes • 50m
Equipment (See details below):
- Heavy weights
- Pilates ball and/or pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf
Circuit:
- Chest press and/or push ups (I used 25lbs)
- Ball crunch variations
- Cobra variations
- Left side plank
- Left inner thigh lifts
- Matrix variations (I used 25lbs)
- Right side plank
- Right inner thigh lift
Up Next in All Classes
-
Burn: Abs, back, inner thighs (3-15-23)
Equipment:
- Small Pilates ball or pillow
- Light weight (optional. I used a 5lb for weighted cobras)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac
-
Cardio Burst (6-21-23)
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
Equipment:
-Chair or bench
- Wear tennis shoesMusic is played over the video
-
Flow (3-16-23)
Equipment:
- Yoga blocks
- Hand towel or strap (optional)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- warm-up on knees
- stand...
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