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Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)

All Classes • 51m

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  • Ladder: Glutes, shoulders, back, bi, ...

    3+ months of Evlo experience highly recommended. 5 reps of a heavy lift, 60 seconds of a moderate lift, final dropset with light weight or body weight
    Equipment (circuit below):
    - Chair or bench
    - An assortment of dumbbells
    - Small Pilates ball or pillow
    - Access to a wall or stable surface

    O...

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