Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Full Body Build: Upper back, tris, shoulders, quads, glutes, hammies (3-13-23)

All Classes • 57m

Up Next in All Classes

  • Upper Body Build: Upper back, triceps...

    Equipment (circuit below)
    - Heavy weights
    - Moderate weights
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455276e4ceb

    Circuit:
    - Band lat a...

  • Low-Impact Cardio Burst (3-13-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • 10-Minute Meditation: Sit with the fl...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1

    Tiktok/IG: @payton.busker

16 Comments