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• 

  11:14

  10-Minute Meditation: Sit with the fl...

  10-Minute Meditation: Sit with the fl...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1

  Tiktok/IG: @payton.busker

• 

  35:18

  Lower Body Build: Quads, hamstrings, ...

  Lower Body Build: Quads, hamstrings, ...

  Equipment (details below):
  - Heavy weight
  - Chair or bench
  - Stool or step
  - Access to wall
  - Pilates ball

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

  Circu...

• 

  23:33

  Moderate-Intensity Cardio Burst (3-14...

  Moderate-Intensity Cardio Burst (3-14...

  Equipment:
  - Option to wear tennis shoes

  Music played over the video.