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Lower Body Build: Quads, hamstrings, glutes (3-14-23)

All Classes • 35m

Up Next in All Classes

  • Moderate-Intensity Cardio Burst (3-14...

    Equipment:
    - Option to wear tennis shoes

    Music played over the video.

  • Full Body Build & Burn: Abs, back, in...

    Equipment (See details below):
    - Heavy weights
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf

    Circuit:
    - Chest press and/or push up...

  • Burn: Abs, back, inner thighs (3-15-23)

    Equipment:
    - Small Pilates ball or pillow
    - Light weight (optional. I used a 5lb for weighted cobras)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

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