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• 

  50:53

  Full Body Build & Burn: Abs, back, in...

  Full Body Build & Burn: Abs, back, in...

  Equipment (See details below):
  - Heavy weights
  - Pilates ball and/or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf

  Circuit:
  - Chest press and/or push up...

• 

  32:06

  Burn: Abs, back, inner thighs (3-15-23)

  Burn: Abs, back, inner thighs (3-15-23)

  Equipment:
  - Small Pilates ball or pillow
  - Light weight (optional. I used a 5lb for weighted cobras)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

• 

  16:38

  Cardio Burst (6-21-23)

  Cardio Burst (6-21-23)

  Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
  Equipment:
  -Chair or bench
  - Wear tennis shoes

  Music is played over the video