Upper Body Build: Upper back, triceps, shoulders (3-13-23)
All Classes • 32m
Equipment (circuit below)
- Heavy weights
- Moderate weights
- 1 light dumbbell
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455276e4ceb
Circuit:
- Band lat activation
- Kickstand row (I used a 25lb)
- Single arm skull crusher (I used a 15lb)
- Narrow press (I used 15lb)
- Shoulder abduction (I used a 5lb)
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Tiktok/IG: @payton.busker
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